Knowing there’s a reason you’re feeling extra moody can also help keep things in perspective and offer some validation. This will help you confirm that your mood swings are indeed linked to your cycle. If you don’t already, start keeping track of your menstrual cycle and your emotions throughout its different stages. This is a neurotransmitter that helps regulate your mood, sleep cycle, and appetite. Low levels of serotonin are linked to feelings of sadness and irritability, in addition to trouble sleeping and unusual food cravings - all common PMS symptoms. A shift in these hormones can lead to both physical and emotional symptoms.Ĭhanges in estrogen and progesterone levels also influence serotonin levels. During this time, your body releases an egg, causing estrogen and progesterone levels to drop.
Ovulation happens about halfway through your cycle. Read on to learn more about the connection between PMS and moodĮxperts aren’t sure about the exact cause of PMS, but it’s likely linked to hormonal fluctuations that happen during the second half of the menstrual cycle. About half of all women who receive treatment for PMS also have either depression or anxiety. This refers to when symptoms of an existing condition, including anxiety, bipolar disorder, or depression, become worse in the weeks or days leading up to your period. While recent research estimates about 75 percent of women have PMS during their reproductive years, only 3 to 8 percent have PMDD. For some, it causes intense mood swings that interfere with daily life.
PMDD is very similar to PMS, but its symptoms are more severe and tend to involve emotions.
You might wake up in a great mood but find yourself becoming angry and irritable an hour or two later for no reason. Mood swings involve a sudden, unexplained change in mood. It makes some people feel moodier than usual and others bloated and achy.įor some people, PMS can also cause mood swings in the weeks leading up to their period. Premenstrual syndrome (PMS) is a collection of physical and emotional symptoms that start a week or so before your period.
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